Description
Looking for a quick and satisfying dinner? Try these Vegan Quesadillas with Black Beans and Avocado. This easy recipe combines creamy avocado and hearty black beans, packed into warm tortillas, making it perfect for busy weeknights or casual gatherings. With just 10 minutes of prep, these quesadillas are customizable with your favorite veggies or spices, ensuring that everyone at the table will love them. Serve them alongside salsa or Greek yogurt for a delightful twist that enhances every bite. Enjoy a deliciously healthy meal that’s vegan-friendly without compromising on flavor!
Ingredients
- Large burrito-sized tortillas (whole wheat or gluten-free)
- Ripe avocados
- Precooked black beans
- Corn
- Diced red onion
- Lime juice
- Garlic
- Cumin
- Crushed red pepper
- Olive oil
Instructions
- In a bowl, mash avocados and mix in garlic, lime juice, salt, pepper, and crushed red pepper.
- Stir in cilantro, black beans, corn, and red onion gently to combine.
- Heat olive oil in a skillet over medium heat.
- Spoon half of the avocado mixture onto one half of a tortilla; fold it over to close.
- Cook in the skillet until golden brown on both sides (about 3–4 minutes each side).
- Serve immediately with salsa or Greek yogurt.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg