Description
This Vegan Buffalo Chickpea Salad Sandwich is a delightful twist on the classic chickpea salad, perfect for a quick lunch or picnic. Bursting with flavor from spicy buffalo sauce and fresh veggies, this sandwich is not only satisfying but also packed with protein and fiber. Whether you’re enjoying it on a busy weekday or serving it at a gathering, it’s easily customizable with your favorite toppings. In just 10 minutes, you can whip up this hearty meal that’s both nutritious and delicious!
Ingredients
Scale
- 2 cans chickpeas (15-ounce)
- 1 medium carrot, chopped
- 1 stalk celery, chopped
- 1/2 red bell pepper, chopped
- 3 green onions, chopped
- 1/2 cup hummus
- 3 tablespoons hot sauce
- Salt and pepper to taste
- Bread of choice (12 slices)
Instructions
- In a medium bowl, mash the drained chickpeas with a fork or potato masher until slightly chunky.
- Add the chopped carrot, celery, bell pepper, green onions, hummus, hot sauce, salt, and pepper. Mix thoroughly until well combined.
- Spread the chickpea mixture onto a slice of bread and top with your choice of fresh veggies like spinach or tomatoes. Add another slice of bread to finish.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Sandwich
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 5g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 0mg