Description
Indulge in the flavors of our Vegan Buffalo Chickpea Salad Sandwich, a delightful and satisfying lunch option that brings together the spice of buffalo sauce and the creaminess of hummus. This quick-to-make sandwich is perfect for picnics, meal prep, or a speedy bite at home. Packed with protein-rich chickpeas and fresh veggies, it caters to diverse palates while keeping you energized throughout the day. Customize it with your favorite toppings for a personalized touch. Whether you’re a dedicated vegan or just looking to incorporate more plant-based meals into your diet, this sandwich promises an unforgettable taste experience.
Ingredients
Scale
- 2 cans chickpeas, drained and rinsed
- 1 medium carrot, chopped
- 1 stalk celery, chopped
- 1/2 red bell pepper, chopped
- 3 green onions, chopped
- 1/2 cup hummus
- 3 tablespoons hot sauce
- Salt and pepper to taste
- Optional toppings: spinach, tomatoes, cucumbers
Instructions
- In a medium bowl, mash the chickpeas with a fork or potato masher until smooth but slightly chunky.
- Mix in the chopped carrots, celery, green onions, red bell pepper, hummus, hot sauce, salt, and pepper until well combined.
- Spread the chickpea mixture on slices of bread and add your favorite toppings. Complete with another slice of bread.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Main
- Method: N/A
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich (approximately 200g)
- Calories: 360
- Sugar: 4g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg