Tuscan Chicken and Spaghetti Squash

This Tuscan Chicken and Spaghetti Squash recipe is a delightful low-carb, gluten-free alternative to traditional pasta dishes. Creamy, flavorful, and easy to prepare, it makes for a fantastic main course suitable for family dinners or special occasions. The combination of tender chicken, rich cream sauce, and the unique texture of spaghetti squash elevates this dish into something truly special that everyone will love.

Why You’ll Love This Recipe

• Delicious Flavor: The creamy sauce combined with sun-dried tomatoes and Italian seasoning creates an explosion of taste.
• Low Carb Option: Spaghetti squash serves as a healthy substitute for pasta, making it perfect for low-carb diets.
• Quick Preparation: With just 40 minutes from start to finish, you can have a satisfying meal on the table in no time.
• Versatile Dish: This recipe is perfect for any occasion—family meals, dinner parties, or meal prep for the week.
• Easy Cleanup: Most ingredients are prepared in one skillet, minimizing cleanup time after cooking.

Tools and Preparation

Before you start cooking your Tuscan Chicken and Spaghetti Squash, gather the necessary tools. Having everything ready will make your cooking experience much smoother.

Essential Tools and Equipment

• Large deep skillet
• Microwave-safe plate
• Knife
• Cutting board
• Fork
• Measuring cups and spoons

Importance of Each Tool

• Large deep skillet: This allows you to cook the chicken and sauce evenly without overcrowding.
• Microwave-safe plate: Perfect for cooking spaghetti squash quickly and safely in the microwave.
• Knife: Essential for cutting the spaghetti squash and chicken into manageable pieces.
• Fork: Used to scrape out the strands of spaghetti squash once it’s cooked.

Ingredients

For the Spaghetti Squash

• 1 medium spaghetti squash

For the Chicken

• 1 pound boneless, skinless chicken (cut into bite-size pieces)
• salt
• pepper
• 1 teaspoon Italian seasoning

For the Sauce

• 2 tablespoons butter
• 4 cloves garlic (minced)
• 1 shallot (minced)
• 2 tablespoons sun-dried tomatoes (packed in oil, drained, julienne cut)
• 1 cup heavy cream
• 1/3 cup Parmesan cheese (grated)
• 3 ounces baby spinach
• fresh parsley (optional, garnish)

How to Make Tuscan Chicken and Spaghetti Squash

Step 1: Cook the Spaghetti Squash

1. Carefully pierce the spaghetti squash into the center with a knife several times.
2. Place on a microwave-safe plate and cook on high for 8-12 minutes or until tender.
3. Let cool while you prepare the chicken.

Step 2: Prepare the Chicken

1. Season the chicken with salt, pepper, and Italian seasoning.
2. Melt 1 tablespoon of butter in a large deep skillet over medium-high heat.
3. Add the chicken and cook until it’s no longer pink in the center, about 7 minutes.

Step 3: Make the Sauce

1. Remove the chicken from the pan and tent with aluminum foil to keep warm.
2. Add the remaining butter to the pan along with garlic and shallot. Cook for 1-2 minutes until softened.
3. Mix in sun-dried tomatoes and cook an additional minute.
4. Pour in heavy cream and cook until hot and bubbly, about 1-2 minutes.

Step 4: Combine Everything

1. Turn off heat; stir in Parmesan cheese and spinach.
2. Add chicken back to the pan along with any accumulated juices.
3. Once cool enough to handle, cut spaghetti squash in half lengthwise; remove seeds.
4. Scrape out strands with a fork and stir them into cream sauce until evenly coated.

Step 5: Serve

Garnish with fresh parsley if desired before serving your delicious Tuscan Chicken and Spaghetti Squash!

How to Serve Tuscan Chicken and Spaghetti Squash

Tuscan Chicken and Spaghetti Squash is a flavorful dish that can be enjoyed in many ways. Here are some serving suggestions to enhance your dining experience.

Pair with a Fresh Salad

• Mixed Greens Salad: Toss together arugula, spinach, and cherry tomatoes with a light vinaigrette for a refreshing contrast.
• Caesar Salad: The creamy dressing complements the richness of the Tuscan Chicken beautifully.

Add Some Crunch

• Garlic Bread: Serve warm, buttery garlic bread on the side for those who enjoy dipping.
• Roasted Vegetables: A mix of seasonal vegetables adds texture and nutrients to your meal.

Elevate with Cheese

• Feta Crumbles: Sprinkle feta cheese over the top for a tangy twist.
• Balsamic Glaze: Drizzle balsamic glaze on top for added flavor and sweetness.

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!

Pin for later!

How to Perfect Tuscan Chicken and Spaghetti Squash

To ensure your Tuscan Chicken and Spaghetti Squash turns out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients: Fresh herbs and produce enhance the flavors significantly.
• Cook Squash Thoroughly: Make sure the spaghetti squash is cooked until tender for easy shredding.
• Season Well: Don’t skip on seasoning the chicken; it’s crucial for flavor depth.
• Adjust Creaminess: Feel free to adjust the amount of cream based on your preference; you can use less for a lighter dish.
• Experiment with Proteins: Try substituting chicken with shrimp or tofu for a different protein option.
• Garnish Generously: Adding fresh parsley not only looks great but also adds freshness to each bite.

Best Side Dishes for Tuscan Chicken and Spaghetti Squash

Complement your Tuscan Chicken and Spaghetti Squash with these delicious side dishes that balance flavors and enhance your meal.

1. Garlic Roasted Broccoli: Toss broccoli florets in olive oil, garlic, and roast until crispy. A perfect crunchy addition!
2. Caprese Salad: Layer fresh mozzarella, tomatoes, and basil drizzled with balsamic vinegar for a classic Italian touch.
3. Zucchini Noodles: Lightly sauté zucchini noodles in olive oil as a low-carb alternative that pairs well with creamy sauces.
4. Quinoa Pilaf: Seasoned quinoa adds a nutty flavor while offering healthy grains alongside your main dish.
5. Stuffed Bell Peppers: Fill bell peppers with rice, beans, or ground meat as a hearty side option packed with flavor.
6. Crispy Brussels Sprouts: Roast Brussels sprouts until golden brown; their slight bitterness balances well with creamy dishes.

Common Mistakes to Avoid

When making Tuscan Chicken and Spaghetti Squash, it’s essential to avoid common pitfalls for the best results.

• Ignoring the spaghetti squash cooking method: Always pierce the squash before cooking to allow steam to escape. This prevents it from bursting in the microwave.
• Overcooking the chicken: Cook the chicken just until it’s no longer pink. Overcooked chicken can become dry and tough, ruining the dish’s texture.
• Forgetting to season: Proper seasoning enhances flavor. Don’t skip salt and pepper; they are vital for bringing out the taste of each ingredient.
• Rushing the sauce preparation: Take your time when sautéing garlic and shallots. Cooking them slowly allows their flavors to develop fully.
• Neglecting cheese quality: Use freshly grated Parmesan instead of pre-packaged cheese. Freshly grated cheese melts better and offers superior flavor.

Remember it later

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!

Pin for later!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for best quality.

Freezing Tuscan Chicken and Spaghetti Squash

• Freeze in a freezer-safe container.
• Best used within 2-3 months for optimal taste.

Reheating Tuscan Chicken and Spaghetti Squash

• Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover loosely, and heat on high for 2-3 minutes or until hot.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally for even warming.

Frequently Asked Questions

Here are some common questions about preparing Tuscan Chicken and Spaghetti Squash.

Can I use other types of squash?

Yes, other squashes like butternut or acorn can be used as alternatives, but they will alter the dish’s flavor profile slightly.

Is Tuscan Chicken and Spaghetti Squash gluten-free?

Absolutely! This recipe is naturally gluten-free due to its use of spaghetti squash instead of traditional pasta.

How can I customize this dish?

Feel free to add other vegetables such as bell peppers or mushrooms for added nutrition and flavor. You can also adjust the seasoning according to your taste.

What goes well with Tuscan Chicken and Spaghetti Squash?

A light salad or steamed vegetables pairs beautifully with this dish, enhancing its nutritious appeal while keeping it low carb.

Final Thoughts

Tuscan Chicken and Spaghetti Squash is a delightful main dish that offers a rich creaminess without the carbs of traditional pasta. It’s perfect for weeknight dinners or meal prep. Customize it with your favorite veggies or proteins for a personal touch!