Description
Enjoy a delightful Tofu Scramble Wrap that’s quick, nutritious, and bursting with flavor! In just 20 minutes, you can whip up this protein-packed vegan meal that combines crumbled tofu sautéed with spices, creamy avocado, and fresh greens, all wrapped in a warm tortilla. Perfect for busy mornings or as a satisfying lunch, these wraps are incredibly versatile – customize them with your favorite veggies and enjoy a hearty meal any time of day!
Ingredients
Scale
- 14 to 16 ounces firm tofu
- 1/2 cup unsweetened nondairy milk
- 3 tablespoons nutritional yeast
- 1 3/4 teaspoons Dijon mustard
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 to 1/2 teaspoon kala namak (optional)
- 1 tablespoon olive oil (optional)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 6 large tortillas (10 to 12 inches)
- 12 slices vegan cheese (or 2 cups cheeze shreds)
- 3 small avocados (sliced)
- 4 cups chopped fresh kale (or spinach, sautéed in olive oil)
Instructions
- Crumble the pressed tofu into chunks with your hands or fork.
- Mix nondairy milk, nutritional yeast, mustard, turmeric, paprika, garlic powder, onion powder, and kala namak in a medium bowl.
- Heat oil in a nonstick skillet over medium-high heat and add tofu. Cook until golden brown.
- Fold the tofu into the sauce mixture and cook until the desired consistency is reached.
- Assemble wraps by layering vegan cheese, avocado slices, sautéed greens, and the tofu scramble on each tortilla. Fold and serve.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 0mg