Description
Teriyaki Turkey Rice Bowls are a wholesome and flavorful meal option that combines lean ground turkey with fresh vegetables and a sweet, savory teriyaki sauce. This dish is not only quick to prepare—taking just 35 minutes—but also versatile enough to accommodate various tastes and dietary preferences. Perfect for busy weeknights, these rice bowls can be customized with your choice of veggies or protein, making them a family-friendly favorite. Whether you serve them over fluffy white rice or nutty brown rice, they are sure to satisfy your cravings while providing essential nutrients.
Ingredients
Scale
- 1 pound ground turkey
- ½ cup low-sodium soy sauce
- 1 tablespoon vegetable oil
- 1 cup broccoli, finely chopped
- 2 large carrots, peeled and grated
- 4 cups cooked white or brown rice
- Teriyaki sauce (made with soy sauce, garlic, ginger, sugar)
Instructions
- In a bowl, whisk together the teriyaki sauce ingredients until smooth.
- Heat vegetable oil in a skillet over medium heat. Add diced onion and cook until translucent.
- Stir in minced garlic and cook until fragrant.
- Add ground turkey; cook until browned and no longer pink.
- Incorporate broccoli and carrots; cook for about 5 minutes until tender.
- Pour teriyaki sauce over the mixture; simmer for 3-5 minutes until thickened.
- Serve over cooked rice and garnish with green onions.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 12g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg