Description

Taco Lunch Bowls are the ultimate solution for busy weekdays, combining bold flavors and nutritious ingredients into a convenient meal prep option. These vibrant bowls feature seasoned ground turkey, zesty cilantro lime rice, and an array of fresh toppings, making lunchtime exciting and satisfying. Perfect for family meals or grab-and-go lunches, each bite delivers a delightful balance of protein, fiber, and freshness. Customize your bowl with your favorite toppings for endless variations while enjoying a healthy choice that keeps you energized throughout the day.

Ingredients

Scale

1 pound ground turkey
1 onion (diced)
1 pod garlic (diced)
2 teaspoon garlic powder
2 teaspoon cumin
2 teaspoon chili powder
2 teaspoon paprika
1 teaspoon salt
1 teaspoon oregano
8 ounces tomato sauce
4 ounces water
2 cups water
1 cup long-grain rice
1 teaspoon salt
1 tablespoon vegan butter
¼ cup cilantro (for cilantro lime rice)
2 tablespoons lime juice (for cilantro lime rice)
romaine lettuce (chopped and rinsed)
1 can whole corn
1 can black beans
green onion (for garnish)
avocado (for garnish)
cilantro (for garnish)
red onion (for garnish)
pico de gallo (optional)
guacamole (optional)

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Instructions

In a large skillet over medium heat, brown the ground turkey while breaking it apart.
Add diced onion and garlic; sauté until the onion is translucent (3-5 minutes).
Stir in spices to coat the meat and vegetables evenly.
Pour in tomato sauce and water; simmer for about 10 minutes until thickened.
Cook rice by combining it with water, salt, vegan butter, cilantro, and lime juice in a pot or rice cooker until tender.
Assemble bowls by layering rice at the bottom and topping with turkey mixture and desired garnishes.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Skillet Cooking & Rice Cooking
Cuisine: Tex-Mex

Nutrition

Serving Size: 1 bowl (about 400g)
Calories: 550
Sugar: 4g
Sodium: 650mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 70g
Fiber: 10g
Protein: 30g
Cholesterol: 80mg