Description

Split Pea Soup is the ultimate comfort food, perfect for chilly days and family gatherings. This hearty dish combines creamy split peas, fresh vegetables, and savory ham in a flavorful broth that warms both body and soul. The rich texture and satisfying taste make it a favorite for leftovers, ensuring everyone will look forward to enjoying it again. With its nutritious ingredients, including fiber-rich peas and protein-packed ham, this recipe not only delights the taste buds but also promotes a healthy lifestyle.

Ingredients

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2 tablespoons olive oil
2 cups finely diced onion
1 cup finely diced carrot
1 cup finely diced celery
Salt and pepper to taste
1 tablespoon minced garlic
1 tablespoon Italian seasoning
1–1/2 teaspoons ground cumin
1 teaspoon dried thyme
1/8 teaspoon red pepper flakes
1–1/2 cups green split peas (rinsed)
2 small bay leaves
1 meaty ham bone (or ham hocks)
8 cups reduced-sodium chicken broth

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Instructions

In a large heavy-bottomed pot, heat olive oil over medium heat. Sauté onion, carrot, celery, salt, and pepper until softened (about 5 to 8 minutes).
Stir in minced garlic, Italian seasoning, ground cumin, dried thyme, and red pepper flakes. Cook for an additional minute before adding rinsed split peas.
Add the ham bone, bay leaves, and chicken broth; bring to a boil. Reduce heat to maintain a gentle simmer for about 60 to 90 minutes or until peas are tender. Stir occasionally.
Remove the ham bone; shred any meat and return it to the soup along with the bay leaves. For creaminess, blend part of the soup if desired.
Serve hot with optional fresh herbs or crusty buttered bread.

Prep Time: 15 minutes
Cook Time: 90 minutes
Category: Main
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 230
Sugar: 3g
Sodium: 600mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 12g
Protein: 12g
Cholesterol: 20mg