Description
Experience the bold flavors of Southwest Chicken Wraps, a delicious and nutritious meal that can transform your lunch or dinner routine. In just about 30 minutes, you can enjoy a protein-packed dish filled with fresh veggies and zesty spices that will please the whole family. Perfect for busy weeknights or meal prepping, these wraps are easily customizable to suit your taste preferences. Whether you’re hosting a casual get-together or packing lunches for the week, this recipe is sure to impress with its vibrant taste and simple preparation.
Ingredients
Scale
- 0.75 lb boneless skinless chicken breasts
- ¼ cup lime juice
- 4 large tortillas
- 1 cup uncooked rice
- 1 small red bell pepper
- 1 jalapeño
- ¾ cup corn kernels
- 1 cup black beans
- ¼ cup cotija cheese
- ⅓ cup sour cream
- 1½ Tbsp honey
- ½–1 Tbsp chipotle peppers in adobo
- 1 Tbsp lime juice
- 3 Tbsp fresh cilantro
- 1–2 Tbsp water
- ¼ tsp salt
Instructions
- Marinate diced chicken in lime juice, olive oil, and spices for at least 15 minutes.
- Cook rice according to package instructions; prepare veggies and sauce.
- Sauté marinated chicken until cooked through; remove from skillet.
- Sauté bell peppers, onions, and garlic until softened; return chicken to heat.
- Assemble wraps with rice, chicken, veggies, beans, corn, cheese, and sauce.
- Fold tortillas tightly and serve.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg