Description
Start your day with this delightful Sausage & Egg Keto Breakfast Casserole, a perfect blend of flavor and nutrition. Ideal for breakfast or meal prep, this low-carb dish features fluffy eggs, savory sausage, and melting cheddar cheese, all bound together by fresh spinach and scallions. With just 1g of net carbs per serving, it’s a guilt-free option that fits seamlessly into your keto lifestyle. This casserole is not only easy to prepare but also versatile—customize it with your favorite vegetables or proteins. Whether you’re hosting a holiday brunch or seeking a quick weekday breakfast, this dish will satisfy everyone at the table.
Ingredients
Scale
- 3 cups fresh spinach leaves
- 4 scallions
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
Instructions
- Preheat oven to 375°F and grease a baking dish.
- Layer spinach, white parts of scallions, and parsley in the dish.
- Cook sausage in a skillet over medium heat until browned.
- In a bowl, whisk eggs, heavy cream, garlic powder, salt, and pepper; fold in cheese.
- Spread cooked sausage over spinach in the baking dish; pour egg mixture on top.
- Bake for 20-25 minutes until firm. Slice into squares and serve warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 square (approximately 100g)
- Calories: 305
- Sugar: 1g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 320mg