Description
Sausage and Veggies Skillet – 30 Minute, One-Pan Meal is your go-to solution for busy weeknights when you crave a hearty yet healthy dinner without the hassle of multiple pots and pans. This vibrant dish features savory sausage paired with colorful bell peppers, zucchini, and corn, delivering a flavor-packed experience in just 30 minutes. Ideal for family dinners, meal prep, or quick lunches, this recipe ensures minimal cleanup while maximizing taste. With its versatile ingredients, you can easily customize it to suit your preferences. Get ready to savor a delicious one-pan meal that brings everyone together around the table!
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 tablespoon olive oil
- 12 oz sausage (cooked, such as cajun or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Prepare your vegetables: wash, dice the bell pepper, slice the zucchini, and chop the cilantro. Cut the sausage into bite-sized pieces if needed.
- Heat a large skillet over medium heat and add olive oil.
- Once hot, add sausage and cook until heated through and slightly browned.
- Add diced bell pepper, zucchini slices, and corn to the skillet; sprinkle with chili powder and mix well.
- Cook for about 10 minutes until veggies are tender but still crisp, stirring occasionally.
- Remove from heat and garnish with chopped cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 330
- Sugar: 2g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 50mg