Description
Start your day with a wholesome and satisfying meal that’s perfect for busy mornings—the Sausage and Potato Meal Prep Breakfast Bowls. Bursting with flavor, these bowls combine hearty roasted potatoes and savory sausages with fluffy scrambled eggs, making them not just delicious but also incredibly versatile. Whether for brunch gatherings or quick weekday breakfasts, this recipe is designed to cater to your taste preferences with customizable ingredients. Meal prep has never been easier or more delicious!
Ingredients
Scale
- 2 lb russet potatoes, chopped
- 1 lb sausages (chorizo, smoked, wild Italian, etc.), sliced
- 1–2 large red bell peppers, chopped
- 1 large onion, chopped
- 12 large eggs
- 1 cup cheddar cheese
- Olive oil and seasonings (paprika, onion powder, garlic powder, sea salt, pepper)
Instructions
- Preheat the oven to 425°F (220°C) and line baking sheets with parchment paper.
- On a baking sheet, combine diced potatoes, sausages, bell peppers, and onion. Drizzle with olive oil and seasonings; toss well.
- Roast for 40-45 minutes until golden brown, stirring halfway through.
- While roasting, whisk eggs in a bowl with salt and pepper. Scramble in a skillet over medium heat until just set.
- Divide the roasted mixture into bowls and top with scrambled eggs and cheese.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 540
- Sugar: 2g
- Sodium: 900mg
- Fat: 32g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 245mg