Description
Spice up your weeknight dinners with a delicious Salmon Teriyaki Bowl! This quick and easy dish features tender, air-fried teriyaki salmon bites, perfectly complemented by wholesome brown rice, vibrant edamame, and creamy avocado. Finished with a zesty spicy yogurt sauce, this meal is not only nutritious but also sure to impress your family. In just 17 minutes, you can create a gourmet experience that balances flavors and textures—a perfect solution for busy nights or special occasions.
Ingredients
Scale
- 2 salmon filets (Atlantic, King, or Sockeye)
- 2 Tbsp coconut aminos
- 1 tsp sesame oil
- 1 Tbsp honey
- ½ tsp garlic powder
- 2 cups cooked brown rice
- ½ cup cooked edamame
- ½ avocado
- ¼ cup plain yogurt
- Hot sauce and spices for the yogurt sauce
Instructions
- Pat the salmon dry and cut into 2-inch cubes.
- In a bowl, mix coconut aminos, sesame oil, honey, garlic powder, and sea salt. Reserve some marinade.
- Toss salmon in the marinade for at least 3 minutes.
- Air fry at 400°F for about 7 minutes until crispy.
- Mix yogurt with hot sauce and spices.
- Assemble bowls with rice, salmon, edamame, avocado, reserved marinade, and yogurt sauce.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 10g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 70mg