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Rainbow Orzo Salad

Rainbow Orzo Salad


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  • Author: Samia
  • Total Time: 25 minutes
  • Yield: Serves approximately 6 people 1x

Description

Rainbow Orzo Salad is a colorful and refreshing dish that adds a burst of flavor to any meal. This vibrant salad features tender orzo pasta tossed with a medley of fresh vegetables, all coated in a zesty dressing that tantalizes the taste buds. Perfect for picnics, barbecues, or light lunches, this salad is not only visually appealing but also packed with nutrients. It’s quick to prepare—coming together in just 25 minutes—making it an ideal choice for busy days or spontaneous gatherings. With its delightful crunch and versatile nature, Rainbow Orzo Salad is sure to be a hit at your next event!


Ingredients

Scale
  • 1 ½ cups uncooked orzo pasta
  • 1 cup cherry tomatoes, quartered
  • ½ orange bell pepper, diced
  • ½ yellow bell pepper, diced
  • 1 cup diced cucumber
  • ¼ cup chopped red onion (optional)
  • ¼ cup crumbled feta cheese
  • ¼ cup fresh basil, sliced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 1 clove garlic, minced
  • 1/2 teaspoon Italian seasoning
  • salt and pepper, to taste

Instructions

  1. Cook the orzo in salted boiling water according to package directions until al dente. Drain and rinse under cold water.
  2. In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, honey, minced garlic, Italian seasoning, salt, and pepper.
  3. In a large mixing bowl, combine cooled orzo with cherry tomatoes, bell peppers, cucumber, red onion (if using), feta cheese, and basil. Toss gently to mix.
  4. Drizzle dressing over the salad and toss until evenly coated. Season with additional salt and pepper if desired.
  5. Serve immediately or refrigerate for at least 30 minutes for enhanced flavors.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 310
  • Sugar: 4g
  • Sodium: 230mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 10mg