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Oven Roasted Cauliflower Recipe

Oven Roasted Cauliflower Recipe


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  • Author: Samia
  • Total Time: 30 minutes
  • Yield: Approximately 4 servings 1x

Description

Elevate your meals with this Oven Roasted Cauliflower Recipe, a quick and delicious side dish that transforms humble cauliflower into crispy, flavorful florets. Perfect for family dinners and gatherings, this easy-to-make recipe features a delightful blend of garlic powder and paprika, ensuring every bite is packed with taste. Enjoy it as a standalone snack, toss it in salads, or serve alongside grilled meats for a nutritious addition to any plate. Whether you’re preparing a weeknight dinner or meal prepping for the week ahead, this oven-roasted cauliflower is sure to impress.


Ingredients

Scale
  • 1 medium cauliflower (cut into small florets or 1/2" thick steaks)
  • 2 Tbsp olive oil
  • 2 Tbsp unsalted butter (melted)
  • ½ tsp garlic powder
  • ½ tsp salt (or to taste)
  • ¼ tsp ground paprika
  • ¼ tsp ground black pepper (or to taste)

Instructions

  1. Preheat your oven to 425°F and line a baking sheet with parchment paper.
  2. Slice the cauliflower into even-sized florets or steaks, ensuring uniformity for even cooking.
  3. Place the cauliflower on the baking sheet, drizzle with olive oil and melted butter, then toss gently to coat.
  4. In a small bowl, combine garlic powder, salt, paprika, and black pepper. Sprinkle over the cauliflower and toss again until evenly coated.
  5. Spread the seasoned cauliflower in a single layer on the baking sheet and roast for 15-20 minutes, or until crispy and golden brown.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 10mg