Description
Oven Baked Salmon is a delectable and nutritious dish that’s perfect for any occasion, from family dinners to elegant gatherings. This simple recipe features a succulent salmon fillet coated in rich garlic butter and a sweet spice mix, creating an explosion of flavor that will impress your guests and satisfy your taste buds. With just 10 minutes of prep time, this meal is not only quick but also packed with omega-3 fatty acids, making it a healthy choice. Pair it with fresh salads, grains, or zesty sauces for a well-rounded dining experience.
Ingredients
Scale
- 1 (2-pound) whole salmon fillet (skin-on preferred)
- 3 tablespoons melted butter (or olive oil)
- 2 cloves garlic (minced)
- 1 tablespoon brown sugar
- 1 teaspoon Italian seasoning
- 1 teaspoon ground paprika
- 1 teaspoon garlic powder
- ¾ teaspoon salt
- Ground black pepper (to taste)
Instructions
- Preheat the oven to 375°F.
- Line a rimmed baking sheet with aluminum foil and place the salmon skin-side down on top.
- In a bowl, mix melted butter and minced garlic; brush half over the salmon.
- In another bowl, combine brown sugar, Italian seasoning, paprika, garlic powder, salt, and pepper; sprinkle evenly over the salmon.
- Drizzle remaining garlic butter on top.
- Bake for 15-22 minutes until the internal temperature reaches 145°F. Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Various
Nutrition
- Serving Size: 1 fillet piece (170g)
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg