Description
Oven Baked Chicken Thighs are the ultimate solution for a quick, flavorful meal that your whole family will love. Juicy and tender, these chicken thighs are seasoned with a blend of garlic, paprika, and Italian herbs, creating an irresistible crust that locks in moisture. Perfect for busy weeknights or casual gatherings, this keto-friendly dish pairs beautifully with your favorite sides or can be enjoyed on its own. With just 10 minutes of prep time and straightforward instructions, you’ll have a delicious dinner ready to impress in no time.
Ingredients
Scale
- 2 pounds chicken thighs (6–8 pieces)
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon dried parsley
- Salt and pepper to taste
- 1 tablespoon butter (diced)
Instructions
- Preheat your oven to 400°F. Line a rimmed baking sheet with aluminum foil.
- In a mixing bowl, combine olive oil and seasonings to form a paste.
- Add the chicken thighs to the bowl and coat thoroughly with the seasoning mix.
- Place the seasoned thighs on the hot baking sheet and dot with butter.
- Bake for approximately 35-45 minutes or until the internal temperature reaches 165°F, basting halfway through.
- Prep Time: 10 minutes
- Cook Time: 35-45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 290
- Sugar: 0g
- Sodium: 740mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 110mg