Description
Orzo Kale Salad with Lemon Vinaigrette is a vibrant and nutritious dish that brings together nutty orzo, fresh kale, and spinach, all drizzled with a zesty lemon vinaigrette. This salad is perfect for any occasion — whether you’re looking for a light lunch, a side dish for dinner, or a refreshing picnic option. Packed with colorful ingredients and healthful nutrients, it’s not only delicious but also easy to prepare in just 30 minutes. Customize it by adding proteins like grilled chicken or chickpeas to suit your taste. With its delightful flavors and textures, this salad will surely impress your guests and keep your wellness goals in check.
Ingredients
Scale
- 1 cup dry orzo
- 2 cups chopped kale
- 2 cups chopped spinach
- 1/2 cup shaved parmesan
- 1/3 cup pumpkin seeds
- 1/3 cup marinated olives
- 1/4 cup olive oil
- Juice from 1 lemon (about 3 tbsp)
- 1 tsp lemon zest
- 1 garlic clove, crushed
- 1 tsp honey
- 1 tsp dijon mustard
- Salt & pepper
Instructions
- Cook the orzo in salted water until tender (8-12 minutes). Drain and cool.
- In a bowl, combine kale, spinach, cooled orzo, pumpkin seeds, olives, and parmesan.
- Whisk together dressing ingredients until smooth.
- Pour the dressing over the salad mixture and toss well to combine.
- Serve immediately or chill for 30 minutes before serving for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 270mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg