Description
Orzo Kale Salad with Lemon Vinaigrette is a vibrant and refreshing dish that combines the hearty texture of orzo pasta with nutrient-rich kale and spinach. Perfect for any occasion, this salad can be enjoyed as a light lunch or a delightful side at gatherings. The homemade lemon vinaigrette adds a zesty kick, elevating the flavors while keeping it healthy. Packed with vitamins and minerals, this dish is not only delicious but also incredibly easy to prepare in just 30 minutes.
Ingredients
Scale
- 1 cup dry orzo
- 2 cups chopped spinach
- 2 cups chopped kale
- 1/2 cup shaved parmesan
- 1/3 cup pumpkin seeds
- 1/3 cup marinated olives
- 1/4 cup olive oil
- Juice from 1 lemon, about 3 tbsp
- 1 tsp lemon zest
- 1 garlic clove, crushed
- 1 tsp honey
- 1 tsp dijon mustard
- Salt & pepper
Instructions
- Cook orzo in boiling salted water for 8-12 minutes until al dente. Drain and cool for 10 minutes.
- In a large bowl, mix chopped spinach, kale, cooked orzo, pumpkin seeds, olives, and parmesan.
- In a separate bowl, whisk together olive oil, lemon juice, lemon zest, crushed garlic, honey, dijon mustard, salt, and pepper.
- Pour the dressing over the salad mixture and toss well to coat evenly.
- Serve chilled or at room temperature; enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg