Description
Indulge in the vibrant flavors of this Mediterranean Steak Bowl Recipe, a nutritious and satisfying meal that combines juicy grilled sirloin with fresh vegetables and creamy tzatziki. Ideal for meal prep or a quick weeknight dinner, this customizable dish is inspired by classic Greek ingredients and caters to diverse dietary needs. With its mix of herbs, spices, and zesty toppings, each bite promises a delightful explosion of taste that will leave you craving more.
Ingredients
Scale
- 1 lb sirloin steak
- 3 tbsp olive oil
- 2 garlic cloves
- 1 cup cherry tomatoes
- 1 cucumber
- ½ red onion
- ½ cup kalamata olives
- 1 cup Greek yogurt
- Fresh herbs (parsley or dill)
- Cooked grains (brown rice or quinoa)
Instructions
- Marinate the steak by mixing olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Coat the steak well and refrigerate for 30 minutes to 4 hours.
- Prepare tzatziki by combining Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, salt, and pepper. Chill while you cook.
- Make vinaigrette by whisking together olive oil, lemon juice, honey (if using), garlic, oregano, salt, and pepper.
- Heat a skillet over medium-high heat and sear the marinated steak for 4–5 minutes on each side until desired doneness. Let rest before slicing thinly.
- Assemble your bowl by layering cooked grains at the base followed by sliced steak and toppings like cherry tomatoes, cucumbers, red onion, olives, feta cheese (if using), and fresh herbs. Drizzle with tzatziki sauce and vinaigrette.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 6g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 43g
- Cholesterol: 120mg