Description
Mediterranean One Pot Pasta is a vibrant and satisfying dish that’s perfect for busy weeknights or family gatherings. This recipe brings together an array of wholesome ingredients, including artichoke hearts, olives, and fire-roasted tomatoes, all simmered in a flavorful vegetable broth. In just 25 minutes, you can create a nutritious meal that caters to various dietary preferences, making it not only delicious but also convenient. With easy cleanup in mind, everything cooks in a single pot—saving you time and hassle. Enjoy the rich Mediterranean flavors while reaping the benefits of fiber and vitamins from fresh produce.
Ingredients
Scale
- 8 oz gluten-free pasta (corn/quinoa or chickpea/lentil)
- 3 cups water (boiling)
- 1 can vegetable broth
- 1 can fire-roasted tomatoes
- 1 can artichoke hearts (drained)
- 1 cup black olives
- 1/2 purple onion (sliced)
- Fresh thyme and cumin for seasoning
- Sea salt and black pepper to taste
Instructions
- Bring 3 cups of water to boil in a large pot.
- Add gluten-free pasta, vegetable broth, sliced onions, fire-roasted tomatoes, drained artichoke hearts, black olives, fresh thyme, and cumin.
- Stir well and return to a boil over high heat.
- Reduce heat to maintain a gentle boil, stirring occasionally to prevent sticking.
- Check pasta for doneness; add hot water as needed for sauce consistency.
- Season with sea salt and pepper to taste before removing from heat.
- Serve garnished with fresh basil or Parmesan cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: One Pot
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 290
- Sugar: 6g
- Sodium: 720mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg