Description
Discover the rich and comforting flavors of Louisiana Seafood Gumbo, a dish that captures the essence of Creole cooking. This hearty stew features a delightful blend of fresh seafood, sausage, vibrant vegetables, and aromatic spices, making it a perfect choice for family dinners or festive gatherings. Each bowl is filled with tender shrimp, succulent crab meat, and a robust roux that delivers an unforgettable taste experience. Best served over fluffy white rice and garnished with fresh herbs, this gumbo is sure to warm your heart and soul.
Ingredients
Scale
- 1/2 cup all-purpose flour
- 1/2 cup vegetable oil
- 1 lb andouille sausage
- 1 lb shrimp (peeled and deveined)
- 1 lb crab meat
- 1 green bell pepper
- 2 celery stalks
- 1 large onion
- 3 cloves garlic
- 6 cups chicken or seafood stock
- Spices: bay leaves, thyme, Cajun seasoning
Instructions
- In a large pot over medium heat, combine flour and oil to make the roux. Stir continuously for 20–30 minutes until deep brown.
- Add chopped bell pepper, celery, onion, and minced garlic; cook until softened.
- Mix in sliced sausage along with bay leaves, thyme, and Cajun seasoning; cook until sausage is slightly browned.
- Pour in stock and optional diced tomatoes; bring to a boil then reduce to simmer for about 45 minutes.
- Stir in okra or reserve filé powder for later; simmer another 10 minutes.
- Add shrimp and crab meat; cook until shrimp turns pink (about 5–7 minutes).
- Season with Worcestershire sauce, hot sauce, salt, and pepper to taste before serving over rice.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Creole
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 920mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 100mg