Description
Keto Dirty Cauliflower Rice is a delicious and satisfying low-carb side dish that brings together the rich flavors of spiced ground meat and sautéed vegetables with the light texture of cauliflower rice. Perfect for busy weeknights or meal prep, this versatile recipe allows you to customize it with your favorite proteins or veggies. In just 25 minutes, you can whip up this flavorful dish that fits seamlessly into your keto lifestyle, making it an unforgettable addition to any dinner table.
Ingredients
Scale
- 3 tbsp bacon grease or olive oil
- 1 lb ground turkey (or your choice of ground meat)
- 4 ribs celery, diced
- 1 red bell pepper, diced
- 1/2 small onion, diced
- 3 cloves garlic, minced
- 12 oz frozen cauliflower rice
- Assorted spices (paprika, oregano, thyme, cayenne pepper)
Instructions
- In a heavy-bottomed skillet over medium-high heat, add bacon grease or olive oil and ground meat. Season with salt, black pepper, and garlic powder. Cook until browned.
- Reduce heat to medium; add onion, celery, and bell pepper. Sauté for about 5 minutes until tender. Stir in garlic and spices; cook for another minute.
- Add frozen cauliflower rice and water/chicken stock. Mix well and cook until rice is soft with no excess liquid remaining.
- Garnish with sliced green onions before serving hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 85mg