Description
Italian Grinder Salad (Chopped Sub Salad) is a refreshing and hearty dish that brings the beloved flavors of an Italian grinder sandwich into a vibrant salad form. Packed with savory deli meats, creamy cheeses, and fresh vegetables, this salad is perfect for lunch, dinner, or any gathering. Its crunchy textures paired with a zesty dressing create an irresistible combination that will impress everyone at your table. Enjoy it as a satisfying main course or a colorful side dish—this versatile recipe fits any occasion. With minimal prep time and easy-to-find ingredients, you can savor this delightful meal in no time!
Ingredients
Scale
- 1 head iceberg lettuce
- 1/2 red onion
- 1/3 cup banana peppers
- 1 cup grape tomatoes
- 1/4 lb salami
- 1/4 lb pepperoni
- 1/4 lb turkey
- 1/4 lb provolone cheese
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper to taste
Instructions
- Chop the iceberg lettuce, thinly slice the red onion, and dice the banana peppers and grape tomatoes. In a large mixing bowl, combine these fresh vegetables along with chopped salami, pepperoni, turkey, provolone cheese, and parmesan cheese.
- In a small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt, and black pepper until smooth.
- Pour the dressing over the salad mixture and toss thoroughly to combine all ingredients evenly.
- Serve immediately for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 950mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg