Description
Indulge in the nostalgic flavors of Grandma’s kitchen with our High-Protein Pancake Sausage Mini Muffins. These delightful bites combine the comforting taste of pancakes with savory sausage, making them a perfect breakfast treat or snack for any time of the day. Packed with protein and easy to prepare in just 10 minutes, these mini muffins are ideal for busy mornings or meal prepping for the week ahead. Whether enjoyed alone or paired with fresh fruit and yogurt, they’re sure to bring joy to your table!
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground sausage, browned and crumbled
- 2 cups milk (Fairlife recommended for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat oven to 400°F (200°C) and spray a mini muffin tin with cooking spray.
- In a mixing bowl, combine pancake mix, milk, eggs, and maple syrup. Whisk until smooth.
- Fold in cooked sausage and shredded cheese.
- Fill each muffin cup about ¾ full with the batter.
- Bake for about 15 minutes until golden brown and firm.
- Let cool for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 340mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 40mg