Description
Indulge in a guilt-free treat with our High Protein Cheesecake Jars! These easy-to-make, no-bake desserts are perfect for health-conscious sweet lovers. Packed with 30 grams of protein per serving, they offer a satisfying blend of creamy cottage cheese and fat-free cream cheese, combined with delectable flavors from fresh fruits and a hint of blueberry jam. Ideal as a post-workout snack or a delightful dessert after dinner, these jars cater to all occasions. With just 15 minutes of prep time, you can enjoy a nutritious and delicious dessert that fits seamlessly into your healthy lifestyle.
Ingredients
Scale
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 6 keto graham crackers
- Fresh fruits and blueberry jam for topping
Instructions
- In a blender, combine cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract. Blend until smooth.
- Crush keto graham crackers in the blender and mix with melted butter until clumpy.
- Layer the graham cracker mixture in jars followed by the cheesecake filling.
- Refrigerate for 1-2 hours to set before adding fresh fruit toppings.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar (180g)
- Calories: 240
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 25mg