Description
Indulge in the creamy goodness of High Protein Broccoli Cheddar Soup, a wholesome twist on a classic comfort food. This soup is not only rich and satisfying but also boasts an impressive 20 grams of protein per serving, making it a nutritious option for lunch or dinner. Packed with fresh broccoli and sharp cheddar cheese, it’s perfect for chilly nights or as a meal prep favorite. Quick to prepare, this delightful soup can be ready in just 35 minutes, ensuring you never have to compromise on flavor or health. Enjoy it alone or pair it with crusty bread for the ultimate cozy experience.
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded
- 1 cup low-fat cottage cheese
Instructions
- Melt butter in a large pot over medium heat.
- Sauté onion, carrots, and celery for about 10 minutes until softened.
- Add garlic and cook for another minute.
- Stir in flour and smoked paprika; cook for one minute.
- Pour in vegetable broth and chopped broccoli; bring to a simmer.
- Simmer until broccoli is tender (about 8-9 minutes).
- Stir in milk and warm through without boiling.
- Mix in cottage cheese and cheddar until melted.
- Blend part of the soup for creaminess, then return to pot.
- Season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 30mg