Description
Indulge in the warmth of our High Protein Broccoli Cheddar Soup, a creamy delight that marries comfort with nutrition. Each serving boasts 20 grams of protein, making it an ideal choice for cozy dinners or hearty lunches. This soup is crafted with fresh vegetables and rich cheddar cheese, delivering a guilt-free indulgence that everyone will adore. With its quick preparation time and customizable ingredients, you can whip up this wholesome dish in just 35 minutes. Whether served with crusty bread or topped with fresh herbs, this recipe brings a delightful twist to a classic favorite.
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 1/4 cup all-purpose flour (or gluten-free flour)
- 1/2 teaspoon smoked paprika
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded
- 1 cup low-fat cottage cheese, blended
- Salt & pepper to taste
Instructions
- Melt butter in a large pot over medium heat.
- Sauté onion, carrots, and celery for about 10 minutes until softened.
- Add minced garlic and cook for another minute.
- Stir in smoked paprika and flour; cook for one minute.
- Pour in vegetable broth and add chopped broccoli; bring to a simmer.
- Simmer until broccoli is tender (about 8-9 minutes).
- Stir in milk and warm through on low heat.
- Mix in both cheeses until melted.
- Blend part of the soup for creaminess; return to pot.
- Season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 35mg