High Protein Broccoli Cheddar Soup

This High Protein Broccoli Cheddar Soup is a deliciously creamy dish that packs a nutritious punch with 20 grams of protein per serving. Perfect for cozy nights in or as a hearty lunch, this soup combines fresh vegetables and rich cheddar cheese to create a comforting meal that everyone will love. With its healthy twist on a classic favorite, you can enjoy all the flavors without the guilt!

Why You’ll Love This Recipe

• Healthy Comfort Food: This soup offers comfort with added nutrition, making it perfect for any occasion.
• Quick and Easy: With just 35 minutes from start to finish, you can whip up this satisfying dish in no time.
• Versatile Ingredients: Feel free to customize the recipe by adding your favorite veggies or adjusting seasonings to suit your taste.
• Rich Flavor: The combination of cheddar cheese and smoked paprika provides an irresistible depth of flavor.
• Meal Prep Friendly: This soup stores well in the fridge or freezer, making it ideal for meal prep.

Tools and Preparation

To make this delicious high protein broccoli cheddar soup, you’ll need some essential kitchen tools. Having the right equipment ensures smooth preparation and cooking.

Essential Tools and Equipment

• Large pot
• Blender or immersion blender
• Cutting board
• Knife
• Measuring cups and spoons

Importance of Each Tool

• Large pot: A sturdy pot is essential for simmering the soup evenly without burning.
• Blender or immersion blender: These tools help achieve that creamy texture by blending the ingredients smoothly.
• Cutting board & Knife: These are vital for safely chopping your vegetables finely and efficiently.

Ingredients

Ingredients:
– 1 tablespoons butter
– 1 large yellow onion, diced
– 2 large carrots, peeled and diced
– 1 stalk celery, diced
– 2 cloves garlic, minced
– 1/4 cup all-purpose flour (or gluten-free flour)
– 1/2 teaspoon smoked paprika
– 3 cups vegetable broth (I like the not-chicken style)
– 4 cups chopped broccoli
– 2 cups 1% milk
– 4 oz cheddar cheese, shredded (about 1 cup)
– 1 cup low fat cottage cheese, blended
– Salt & pepper to taste

How to Make High Protein Broccoli Cheddar Soup

Step 1: Melt the Butter

Melt the butter in a large pot over medium heat.

Step 2: Sauté Vegetables

Add the onion, carrot, and celery. Cook for about 10 minutes while stirring frequently until they soften.

Step 3: Add Garlic

Incorporate the minced garlic into the pot and cook for one additional minute over medium heat.

Step 4: Mix in Seasonings

Sprinkle in the smoked paprika along with the flour. Stir everything together for about one minute until coated.

Step 5: Add Broth and Broccoli

Pour in the vegetable broth and add chopped broccoli. Bring everything to a simmer.

Step 6: Simmer Until Tender

Let the broccoli simmer for about 8-9 minutes until it softens.

Step 7: Incorporate Milk

Stir in the milk and continue cooking over low heat until warmed through.

Step 8: Add Cheeses

Mix in both blended cottage cheese and shredded cheddar cheese. Stir until melted carefully to prevent curdling.

Step 9: Blend for Creaminess

Transfer one cup of soup to a blender. Blend while allowing steam to escape through the vent. Return it back to the pot or use an immersion blender directly in the pot for a smoother texture.

Step 10: Season to Taste

Add salt and pepper as desired before serving up your delicious high protein broccoli cheddar soup!

How to Serve High Protein Broccoli Cheddar Soup

Serving high protein broccoli cheddar soup is a delightful experience. This creamy, cheesy dish pairs beautifully with various accompaniments that enhance its rich flavors.

With Crusty Bread

• Sourdough – A tangy loaf that complements the soup’s creaminess.
• Garlic Bread – Adds a burst of flavor and crunch to your meal.

Topped with Fresh Herbs

• Chopped Chives – Brightens up the soup with a mild onion flavor.
• Parsley – Adds freshness and a touch of color.

With a Side Salad

• Caesar Salad – The crispness of romaine and the garlicky dressing contrast nicely.
• Garden Salad – A mix of greens and veggies adds brightness to your plate.

Drizzled with Olive Oil

• Extra Virgin Olive Oil – A drizzle enhances the soup’s flavor and adds richness.

Accompanied by Crackers

• Whole Grain Crackers – Provide crunch and additional fiber for a satisfying meal.

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How to Perfect High Protein Broccoli Cheddar Soup

To achieve the perfect bowl of high protein broccoli cheddar soup, consider these helpful tips:

• Use Fresh Ingredients – Fresh broccoli and vegetables yield the best flavor and texture.
• Control Heat Carefully – Avoid boiling after adding cheese to prevent curdling.
• Blend for Creaminess – Blending part of the soup creates a creamy texture without excess cream.
• Adjust Seasoning – Taste before serving, as salt can vary based on broth used.
• Experiment with Cheese Types – Mixing different cheeses can add depth to the flavor profile.

Best Side Dishes for High Protein Broccoli Cheddar Soup

Pairing side dishes with high protein broccoli cheddar soup can elevate your meal. Here are some excellent options:

1. Grilled Cheese Sandwich – The classic pairing that offers extra gooeyness and comfort.
2. Roasted Vegetables – Seasonal veggies bring additional nutrients and flavor contrasts.
3. Quinoa Salad – A hearty salad packed with protein that complements the soup perfectly.
4. Potato Wedges – Crispy potatoes add a satisfying crunch alongside the creamy soup.
5. Stuffed Peppers – Colorful peppers filled with grains or meats provide variety and nutrition.
6. Pita Chips & Hummus – A light option that adds crunch and healthy fats to your meal.

Common Mistakes to Avoid

To make the best High Protein Broccoli Cheddar Soup, it’s important to avoid some common pitfalls.

• Ignoring ingredient quality – Using low-quality ingredients can affect flavor and nutrition. Always choose fresh broccoli and good cheese for the best taste.
• Not measuring ingredients accurately – Incorrect measurements can lead to a soup that is either too thick or too runny. Use measuring cups for precision.
• Cooking on high heat – High heat can curdle the milk or burn the vegetables. Always cook the soup on medium to low heat for even cooking.
• Skipping blending – Blending part of the soup creates a creamy texture. Don’t skip this step if you want a smooth consistency.
• Neglecting seasoning adjustments – Tasting during cooking is key. Adjust salt and pepper as needed for balanced flavor.
• Rushing through cooking times – Each step is important for developing flavors. Take your time, especially when simmering the vegetables.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It lasts up to 5 days in the fridge.

Freezing High Protein Broccoli Cheddar Soup

• Freeze in freezer-safe containers or bags.
• It can be stored for up to 3 months.

Reheating High Protein Broccoli Cheddar Soup

• Oven: Preheat to 350°F, place in an oven-safe dish, cover with foil, and heat for about 20 minutes.
• Microwave: Heat in a microwave-safe bowl for about 2-3 minutes, stirring halfway through until hot.
• Stovetop: Warm over medium heat, stirring frequently until heated through, about 5-10 minutes.

Frequently Asked Questions

Here are some common questions regarding the High Protein Broccoli Cheddar Soup.

Can I use frozen broccoli?

Yes, frozen broccoli works well! Just adjust cooking time as it may soften quicker than fresh.

Is this recipe gluten-free?

You can make it gluten-free by using gluten-free flour instead of all-purpose flour.

How can I customize my High Protein Broccoli Cheddar Soup?

Feel free to add other vegetables like cauliflower or spinach for extra nutrients and flavor!

What if I don’t have cottage cheese?

You can substitute it with Greek yogurt or omit it entirely for a lighter soup.

Final Thoughts

This High Protein Broccoli Cheddar Soup is not only delicious but also a healthy twist on a classic comfort food. With its creamy texture and rich flavors, it’s perfect for any meal. You can easily customize it with different veggies or cheeses according to your preference. Give it a try and enjoy a warm bowl of goodness!