Description
Indulge in these flavorful high-fiber high-protein recipes that not only tantalize your taste buds but also nourish your body. Ideal for breakfast, lunch, or dinner, these dishes are loaded with fresh vegetables and plant-based protein to keep you satisfied and energized. With their quick preparation time and versatility, you can easily customize them to suit your preferences or dietary needs. Enjoy a delicious meal that is entirely vegan without compromising on taste. Whether you’re looking for a healthy weeknight dinner or a satisfying meal prep option, these recipes will elevate your culinary experience.
Ingredients
Scale
- 3 cups cabbage, chopped thinly
- 2 carrots, cut thinly into strips
- 1 cup spinach (optional), chopped
- 8oz/200g tofu, chopped thinly
- 10 rice paper wrappers
- Olive oil, garlic, ginger, tamari sauce
Instructions
- Heat olive oil in a nonstick pan and sauté tofu until golden brown. Add cabbage, carrots, spinach, garlic, ginger, and tamari sauce; cover and cook until vegetables soften.
- Stir in scallions and cool the mixture slightly.
- Soak rice paper wrappers in water until soft; place on a flat plate. Fill with the tofu mixture and roll like a burrito.
- Fry spring rolls in the nonstick pan until golden brown on all sides.
- Serve immediately with dipping sauce of choice.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 spring roll
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg