Description
Herby Cucumber Salad with Feta and Chickpeas is a vibrant and refreshing dish that’s perfect for summer gatherings. With its crunchy cucumbers, creamy feta, and hearty chickpeas, this salad not only looks inviting but also bursts with flavor. It’s quick to prepare in just 15 minutes and is rich in nutrients, making it an ideal choice for potlucks, barbecues, or a light lunch. The unique blend of fresh herbs and zesty dressing elevates this salad, allowing you to enjoy it as a delightful side or stuffed into pita bread for a satisfying meal.
Ingredients
Scale
- 2 medium English cucumbers
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup feta cheese, diced or crumbled
- 1/2 small red onion, thinly sliced
- 1–2 cloves garlic, minced
- 1/2 cup fresh herbs (parsley, cilantro, mint)
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Juice of 1/2 lemon
- Salt and black pepper to taste
Instructions
- Wash and dice cucumbers into bite-sized pieces; place in a large mixing bowl.
- Add chickpeas, red onion, feta cheese, garlic, and chopped herbs.
- Drizzle olive oil and red wine vinegar over the salad; squeeze in lemon juice; season with salt and pepper.
- Gently mix until well combined; taste and adjust seasoning if necessary.
- Serve immediately or chill for at least 30 minutes before serving for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 230
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 20mg