Description
Hawaiian Chicken Sheet Pan is a vibrant, one-pan meal that captures the essence of tropical flavors in your kitchen. This dish features tender chicken, sweet pineapple, and colorful vegetables, making it a perfect choice for busy weeknights or casual gatherings. With only 15 minutes of prep time and minimal cleanup, you can enjoy a delicious and healthy dinner that the whole family will love. Whether served over rice or enjoyed directly from the pan, this recipe is versatile enough to cater to various dietary preferences.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 red bell pepper
- 1 yellow or orange bell pepper
- 1 red onion
- 1 (20 oz) can of pineapple chunks
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken cubes, bell peppers, red onion, and drained pineapple chunks.
- In a small bowl, whisk together soy sauce, brown sugar, reserved pineapple juice, cornstarch, garlic powder, ginger, and optional red pepper flakes.
- Pour the sauce over the chicken mixture and toss until well coated.
- Spread everything in a single layer on a rimmed baking sheet.
- Roast for 30-35 minutes until chicken is cooked through and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 30–35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: Approximately 1/4 of the recipe (about 300g)
- Calories: 380
- Sugar: 14g
- Sodium: 850mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg