Description
Hawaiian Chicken Sheet Pan is a vibrant and flavorful dish that combines tender chicken, fresh vegetables, and sweet pineapple, all roasted to perfection. This one-pan wonder is not only quick to prepare—taking just 15 minutes—but also promises easy cleanup, making it perfect for busy weeknights or casual gatherings. The delightful balance of savory soy sauce and sweet brown sugar creates a flavor explosion that will tantalize your taste buds. Versatile serving options allow you to enjoy it over rice, in tacos, or as a refreshing salad. Bring a tropical flair to your dinner table with this nutritious and satisfying meal that family and friends will adore.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 large red bell pepper
- 1 large yellow or orange bell pepper
- 1 red onion
- 1 (20 oz) can pineapple chunks
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1/2 teaspoon ginger
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken cubes, bell peppers, onion wedges, and drained pineapple chunks.
- In a small bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and olive oil.
- Pour the sauce over the chicken and vegetables; toss until evenly coated.
- Spread the mixture in a single layer on a baking sheet.
- Roast for 30-35 minutes until the chicken is cooked through and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 12g
- Sodium: 730mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg