Description
Grilled Zucchini Salad is a vibrant, refreshing dish that perfectly captures the essence of summer. This colorful medley combines tender grilled zucchini with juicy tomatoes and creamy fresh mozzarella, all drizzled in a zesty homemade red wine vinaigrette. Ready in under 30 minutes, it’s an ideal choice for busy weeknights or sunny gatherings. Not only does it offer a burst of flavor with every bite, but it’s also low in carbs, making it keto-friendly and a healthy addition to any meal. Enjoy this salad as a light main course, an appetizer, or a side dish that will impress your guests!
Ingredients
Scale
- 1 pound zucchini (about 3 medium)
- 6 ounces of tomatoes (your choice)
- ½ pint colorful cherry tomatoes
- 8 ounces fresh mozzarella cheese
- Fresh basil leaves
- ⅓ cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 2 garlic cloves
- 2 teaspoons sugar-free maple syrup
- 1 ½ teaspoon salt
- ¼ teaspoon freshly cracked black pepper
- ⅛ teaspoon red pepper flakes (optional)
Instructions
- Slice zucchini into ½-inch thick circles and pat dry on paper towels.
- Heat a grill pan over medium-high heat and brush with oil. Grill zucchini in batches for 2-3 minutes per side until charred.
- Season the grilled zucchini with salt.
- Whisk together dressing ingredients: olive oil, red wine vinegar, minced garlic, maple syrup, salt, pepper, and red pepper flakes.
- Assemble by layering grilled zucchini with sliced tomatoes and mozzarella on a serving dish. Drizzle with vinaigrette and top with torn basil.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 15mg