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Greek Chicken Bowls

Greek Chicken Bowls

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  • Author: Samia
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of Greek Chicken Bowls, a wholesome meal that’s both satisfying and easy to prepare! This recipe features tender marinated chicken served over a bed of fluffy rice or quinoa, topped with fresh veggies and a creamy homemade tzatziki sauce. Perfect for meal prep or entertaining guests, these bowls offer the flexibility to customize with your favorite ingredients. Packed with lean protein and nutritious vegetables, Greek Chicken Bowls are not just delicious but also a healthful choice for any day of the week.

Ingredients

Scale
  • 4 small chicken breasts (about 1 1/4 pounds)
  • 1/4 cup olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons dried basil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 2 cups cooked rice or quinoa
  • 2 cups halved grape or cherry tomatoes
  • 2 cups diced or chopped cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • 1/2 cup feta
  • 1 cup plain Greek yogurt
  • 1/2 cup grated cucumber
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt (or to taste)
  • 1 tablespoon fresh chopped dill

Instructions

  1. In a mixing bowl, whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes.
  2. Pound chicken breasts to 1/2 inch thick and marinate in the mixture for at least 30 minutes.
  3. Meanwhile, mix Greek yogurt, grated cucumber, lemon juice, minced garlic, salt, and dill in another bowl to make tzatziki.
  4. Cook rice or quinoa according to package instructions.
  5. Preheat air fryer to 380°F (or heat oil in a skillet). Cook marinated chicken for 7 minutes on one side; flip and cook an additional 3-4 minutes until fully cooked.
  6. Let chicken rest for 5 minutes before slicing it into strips.
  7. Assemble bowls by layering rice/quinoa, fresh veggies, sliced chicken, tzatziki sauce, and optional garnishes.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Air frying or Skillet cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approximately 450g)
  • Calories: 590
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 27g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 5g
  • Protein: 39g
  • Cholesterol: 95mg

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Find it online: https://cooksmia.com/greek-chicken-bowls/