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Greek Chicken Bowls

Greek Chicken Bowls


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  • Author: Samia
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of Greek Chicken Bowls, a delectable dish that combines juicy marinated chicken, fresh vegetables, and creamy homemade tzatziki. These bowls are perfect for a quick weeknight dinner or meal prep, providing a balanced mix of lean protein and colorful veggies. The zesty marinade, made with lemon and aromatic herbs, infuses the chicken with mouthwatering taste. Customize your bowls with your favorite toppings to suit any palate. Whether served warm or chilled, these Greek Chicken Bowls promise to be a hit at any table.


Ingredients

Scale
  • 4 small chicken breasts (about 1 1/4 pounds)
  • 1/4 cup olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoon dried basil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 2 cups cooked rice or quinoa
  • 2 cups halved grape or cherry tomatoes
  • 2 cups diced or chopped cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • 1/2 cup feta
  • 1 cup plain Greek yogurt
  • 1/2 cup grated cucumber
  • 1 tablespoon lemon juice (for tzatziki)
  • 1 tablespoon olive oil (for tzatziki)
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt (for tzatziki)
  • 1 tablespoon fresh chopped dill

Instructions

  1. Whisk together all marinade ingredients.
  2. Marinate the chicken for at least 30 minutes.
  3. Prepare tzatziki by mixing yogurt, grated cucumber, lemon juice, garlic, and dill; refrigerate.
  4. Cook rice or quinoa as directed.
  5. Cook marinated chicken in an air fryer or skillet until fully cooked; let it rest before slicing.
  6. Assemble bowls with rice/quinoa, fresh veggies, sliced chicken, and drizzle with tzatziki.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Air frying/Skillet
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 530
  • Sugar: 8g
  • Sodium: 680mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 49g
  • Fiber: 5g
  • Protein: 38g
  • Cholesterol: 90mg