Description
Greek Chicken Bowls are a vibrant and nutritious meal that brings the flavors of the Mediterranean straight to your table. Featuring tender grilled chicken, fresh vegetables, and a creamy tzatziki sauce, these bowls offer a delightful balance of taste and health. Whether you’re looking for a quick weeknight dinner or a meal prep option for the week, Greek Chicken Bowls are incredibly versatile. Customize them with your favorite toppings or serve them with various sides for an unforgettable dining experience.
Ingredients
Scale
- 4 small chicken breasts (about 1 1/4 pounds)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cups cooked rice or quinoa
- 4 cups shredded romaine lettuce
- 2 cups halved grape tomatoes
- 2 cups diced cucumber
- 1 cup plain Greek yogurt
- Fresh dill
Instructions
- Marinate chicken in olive oil, lemon juice, garlic powder, oregano, salt, pepper, and red pepper flakes for at least 30 minutes.
- Prepare tzatziki by mixing Greek yogurt, grated cucumber, lemon juice, minced garlic, salt, and dill; refrigerate.
- Cook rice or quinoa according to package instructions while chopping vegetables.
- Grill marinated chicken at 380°F in an air fryer for about 10 minutes until cooked through or pan-fry until golden brown.
- Assemble bowls with rice or quinoa as the base, topped with shredded lettuce, chicken slices, veggies, and tzatziki sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 475
- Sugar: 6g
- Sodium: 610mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg