Description

Feta & Cranberry Chickpeas with Lemon Vinaigrette is a vibrant and refreshing salad that perfectly balances earthy chickpeas, sweet cranberries, and creamy feta cheese. Tossed in a zesty lemon vinaigrette, this dish is not only quick to make but also versatile enough to serve as a side or light main course. Ideal for busy days, gatherings, or meal prep, it combines nutritious ingredients that will satisfy your taste buds while keeping your health in check. Whether enjoyed on its own or served alongside grilled meats, this salad is sure to become a favorite in your recipe rotation.

Ingredients

Scale

1 can chickpeas (15 oz), drained & rinsed
½ cup feta cheese, crumbled
⅓ cup dried cranberries
¼ cup red onion, finely chopped
¼ cup fresh parsley, chopped
¼ cup extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey (or maple syrup)
1 clove garlic, minced
Salt and black pepper to taste

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Instructions

In a large bowl, combine chickpeas, crumbled feta cheese, dried cranberries, chopped red onion, and fresh parsley.
In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper until well blended.
Pour the vinaigrette over the chickpea mixture and toss gently until everything is evenly coated.
Serve immediately or refrigerate for 15–20 minutes to enhance flavors.

Prep Time: 10 minutes
Cook Time: N/A
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (240g)
Calories: 350
Sugar: 10g
Sodium: 400mg
Fat: 22g
Saturated Fat: 5g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 10g
Cholesterol: 15mg