Description
Energy Balls are the perfect no-bake snack for anyone seeking a quick, nutritious energy boost. With their chewy texture and delightful flavor, these protein-packed bites are ideal for busy days, post-workout fuel, or a healthy treat that kids will love. Made with wholesome ingredients like oats and peanut butter, you can easily customize them with your favorite mix-ins such as chocolate chips or dried fruit. In just five minutes, you can prepare a batch of these delicious energy balls that will keep you satisfied and energized throughout the day.
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter (or allergy-friendly substitute)
- 1/4 cup pure maple syrup (or honey/agave)
- 1 tbsp chia seeds
- 1/8 tsp salt
- Optional: mini chocolate chips or raisins
Instructions
- If necessary, warm the peanut butter until soft.
- In a medium bowl, combine rolled oats, chia seeds, and salt.
- Stir in the warmed peanut butter and maple syrup until well mixed.
- Roll the mixture into small balls or press into cookie shapes.
- Store in an airtight container; consume within one week at room temperature or refrigerate for up to three weeks.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg