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Energy Balls

Energy Balls


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  • Author: Samia
  • Total Time: 5 minutes
  • Yield: Approximately 12 servings 1x

Description

Energy Balls are the perfect no-bake snack for anyone seeking a quick, nutritious energy boost. With their chewy texture and delightful flavor, these protein-packed bites are ideal for busy days, post-workout fuel, or a healthy treat that kids will love. Made with wholesome ingredients like oats and peanut butter, you can easily customize them with your favorite mix-ins such as chocolate chips or dried fruit. In just five minutes, you can prepare a batch of these delicious energy balls that will keep you satisfied and energized throughout the day.


Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup peanut butter (or allergy-friendly substitute)
  • 1/4 cup pure maple syrup (or honey/agave)
  • 1 tbsp chia seeds
  • 1/8 tsp salt
  • Optional: mini chocolate chips or raisins

Instructions

  1. If necessary, warm the peanut butter until soft.
  2. In a medium bowl, combine rolled oats, chia seeds, and salt.
  3. Stir in the warmed peanut butter and maple syrup until well mixed.
  4. Roll the mixture into small balls or press into cookie shapes.
  5. Store in an airtight container; consume within one week at room temperature or refrigerate for up to three weeks.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 energy ball (30g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg