Easy White Bean Spinach Soup Recipe
Make a comforting Easy White Bean Spinach Soup Recipe in just 30 minutes! This soup is not only quick to prepare but also packed with hearty cannellini beans, fresh spinach, and vibrant flavors. It’s perfect for weeknight meals or as a satisfying lunch option. The nutritious ingredients and simple preparation make this dish a standout choice for anyone looking to enjoy a healthy, delicious meal without spending hours in the kitchen.
Why You’ll Love This Recipe
- Quick Preparation: This soup can be made in just 30 minutes, making it ideal for busy weeknights.
- Nutritious Ingredients: Filled with white beans and spinach, it’s a great source of protein and vitamins.
- Versatile Flavor: The combination of garlic, thyme, and lemon juice adds depth and brightness to each bite.
- Customizable: Feel free to add your favorite vegetables or spices to tailor the taste to your liking.
- Family-Friendly: Kids love the creamy texture and rich taste, making it a hit at the dinner table.
Tools and Preparation
To make your cooking experience smooth and enjoyable, gather these essential tools before starting.
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Essential Tools and Equipment
Importance of Each Tool
- Large stockpot: Perfect for cooking soups evenly and allowing all the flavors to meld together.
- Wooden spoon: Ideal for stirring without scratching your pot and helps prevent food from sticking.
- Chef’s knife: A versatile tool that makes chopping vegetables quick and easy.
Ingredients
Ingredients:
– 1 tablespoon olive oil (extra virgin)
– 1 onion (large, diced)
– 1 celery rib (sliced)
– 3-4 garlic cloves (minced)
– 4 cups vegetable stock
– 1 yellow potato (large, peeled and grated)
– 1 bay leaf
– ½ teaspoon thyme (dried)
– 1 19-ounce can white beans (drained and rinsed)
– 10-12 ounces spinach (chopped, tough stems removed)
– 1 tablespoon Italian parsley (fresh, minced)
– 1 tablespoon lemon juice (freshly squeezed)
– 1-2 tablespoons grated Pecorino Romano or Parmigiano Reggiano cheese. (optional)
– salt and pepper (to taste)
How to Make Easy White Bean Spinach Soup Recipe
Step 1: Drizzle Olive Oil
Drizzle olive oil in a large stockpot set over medium heat.
Step 2: Sauté Onions and Celery
Add the chopped onions and celery. Sauté for about 5 minutes or until onions are translucent.
Step 3: Add Garlic
Add the minced garlic and cook for barely a minute, stirring frequently.
Step 4: Combine Liquids & Potatoes
Add the vegetable stock, grated potato, bay leaf, and thyme.
Step 5: Boil & Simmer
Bring to a boil. Then reduce heat to medium. Cover and simmer for 15 minutes.
Step 6: Add Beans
Add the drained white kidney beans. Simmer for another 5 minutes.
Step 7: Stir in Spinach
Stir in the chopped spinach. Simmer for one more minute until wilted.
Step 8: Remove from Heat
Remove from heat. Add fresh lemon juice and parsley.
Step 9: Season
Adjust salt and pepper seasonings according to taste.
Step 10: Garnish
If using cheese, garnish with grated Pecorino Romano or Parmigiano Reggiano before serving.
Step 11: Serve Immediately
Serve immediately while hot. Enjoy this delightful Easy White Bean Spinach Soup!
Step 12: Watch the Video
WATCH THE VIDEO ON THE RECIPE CARD TO SEE HOW EASY IT IS TO MAKE THIS RECIPE!
How to Serve Easy White Bean Spinach Soup Recipe
Serving your Easy White Bean Spinach Soup can elevate the experience and make it even more enjoyable. Here are some delightful ways to serve this comforting soup.
With Crusty Bread
- Baguette slices – Serve warm slices of baguette for dipping.
- Garlic bread – Pair with garlic bread for a richer flavor contrast.
- Toasted sourdough – The tanginess of sourdough complements the soup perfectly.
Topped with Fresh Herbs
- Chopped parsley – Add a sprinkle of fresh parsley for a pop of color and flavor.
- Basil leaves – Fresh basil enhances the overall taste and adds freshness.
Drizzled with Olive Oil
- Extra virgin olive oil – A drizzle on top before serving boosts richness and depth.
With Cheese
- Grated Pecorino Romano – This cheese adds a salty kick and creaminess.
- Parmesan shavings – Use fresh parmesan for a nutty flavor touch.
As Part of a Meal
- Salad pairing – Serve alongside a simple green salad for balance.
- Quiche or frittata – Accompany with quiche for a hearty brunch option.

How to Perfect Easy White Bean Spinach Soup Recipe
To ensure your Easy White Bean Spinach Soup turns out perfect every time, consider these helpful tips.
- Use fresh spinach – Fresh spinach wilts beautifully and retains vibrant color.
- Adjust seasoning – Taste your soup before serving to balance flavors with salt and pepper.
- Add more veggies – Feel free to include carrots or zucchini for extra nutrition.
- Blend for creaminess – For a smoother texture, blend half the soup and mix it back in.
- Store properly – Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat gently – Heat on low to avoid overcooking the spinach when reheating.
Best Side Dishes for Easy White Bean Spinach Soup Recipe
Pairing side dishes with your Easy White Bean Spinach Soup enhances the meal. Here are some great options to consider.
- Garden Salad – A light garden salad with vinaigrette provides refreshing crunch.
- Cheese Toasties – Grilled cheese sandwiches add heartiness and melt-in-your-mouth goodness.
- Stuffed Peppers – Baked stuffed peppers offer a flavorful, filling complement to the soup.
- Roasted Vegetables – Seasoned roasted vegetables bring out natural sweetness and balance flavors.
- Pasta Salad – A cold pasta salad can be a nice contrast to the warm soup.
- Savory Muffins – Cheddar or herb muffins pair well while adding texture.
Common Mistakes to Avoid
Making the Easy White Bean Spinach Soup Recipe is a breeze, but there are common pitfalls you should watch out for.
- Skipping the sauté step: Neglecting to sauté the onions and celery can lead to a bland flavor. Always start by cooking these vegetables to enhance the soup’s taste.
- Overcooking spinach: Adding spinach too early can cause it to wilt excessively. Stir it in during the final minute of cooking for bright color and fresh flavor.
- Not adjusting seasonings: Failing to taste and adjust salt and pepper at the end can make your soup lackluster. Always season according to your preferences before serving.
- Using low-quality broth: A poor quality vegetable stock can impact the overall flavor. Opt for a good brand or homemade stock for the best results.
- Ignoring bean preparation: Not rinsing canned beans can add excess sodium. Be sure to drain and rinse them thoroughly for a healthier soup.

Storage & Reheating Instructions
Refrigerator Storage
-
- Duration: Store in an airtight container for up to 4 days.
-
- Temperature: Keep your soup refrigerated at or below 40°F (4°C).
Freezing Easy White Bean Spinach Soup Recipe
-
- Duration: Freeze for up to 3 months in a freezer-safe container.
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- Portioning: Consider freezing in individual servings for easy reheating.
Reheating Easy White Bean Spinach Soup Recipe
- Oven: Preheat to 350°F (175°C) and bake covered for about 20 minutes until heated through.
- Microwave: Heat in short intervals, stirring in between, until hot throughout.
- Stovetop: Gently warm over medium heat, stirring occasionally until heated.
Frequently Asked Questions
Here are some common questions about the Easy White Bean Spinach Soup Recipe.
Can I use other types of beans?
Yes! While white beans are ideal, you can substitute with chickpeas or navy beans for a different texture and flavor.
How can I make this soup spicier?
For added heat, consider adding red pepper flakes or diced jalapeños when sautéing the vegetables.
Is this recipe vegan?
Absolutely! The Easy White Bean Spinach Soup Recipe is plant-based and perfect for vegan diets.
Can I add more vegetables?
Definitely! Feel free to incorporate carrots, zucchini, or bell peppers for extra nutrition and flavor.
How do I store leftovers?
Store leftover soup in an airtight container in the refrigerator for up to four days. Alternatively, freeze it for later enjoyment!
Final Thoughts
This Easy White Bean Spinach Soup Recipe is not only quick but also versatile. You can customize it with your favorite herbs or additional veggies. It’s perfect for cozy dinners or meal prepping. Enjoy this nutritious soup that warms both heart and soul!
Easy White Bean Spinach Soup Recipe
- Total Time: 30 minutes
- Yield: Serves 4
Description
Indulge in a bowl of comfort with this Easy White Bean Spinach Soup Recipe, ready in just 30 minutes! This hearty, nutritious soup features tender cannellini beans and vibrant spinach, all infused with aromatic garlic and thyme. Perfect for busy weeknights or a satisfying lunch, this dish combines wholesome ingredients that deliver both flavor and nourishment without the fuss. Customize it to your taste by adding your favorite veggies or spices, making it a family-friendly option that everyone will love. Enjoy this delightful soup hot, paired with crusty bread or fresh herbs for an elevated experience!
Ingredients
- 1 tablespoon olive oil
- 1 large onion, diced
- 1 celery rib, sliced
- 3–4 garlic cloves, minced
- 4 cups vegetable stock
- 1 large yellow potato, peeled and grated
- 1 bay leaf
- ½ teaspoon dried thyme
- 1 (19-ounce) can white beans, drained and rinsed
- 10–12 ounces chopped spinach
- Fresh lemon juice and parsley for garnish
Instructions
- Heat olive oil in a large stockpot over medium heat.
- Sauté onions and celery until translucent (about 5 minutes).
- Add minced garlic; cook for about one minute.
- Stir in vegetable stock, grated potato, bay leaf, and thyme. Bring to a boil.
- Reduce heat; cover and simmer for 15 minutes.
- Add white beans; simmer for another 5 minutes.
- Stir in spinach; simmer until wilted (about one minute).
- Remove from heat; add lemon juice and parsley.
- Season with salt and pepper to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 460mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg







