Description
Indulge in a guilt-free treat with our Easy Protein Banana Pudding! This creamy and satisfying dessert combines protein-rich cottage cheese with the natural sweetness of ripe bananas and a touch of maple syrup. Perfect as a post-workout snack, a quick breakfast option, or a delightful dessert for family gatherings, this pudding is not only delicious but also packed with nutrients. In just five minutes, you can whip up this versatile dish and customize it with your favorite toppings like nuts or fresh berries for added flavor and crunch. Enjoy the perfect balance of health and taste with every spoonful!
Ingredients
Scale
- 1 cup cottage cheese
- 1 ripe banana
- 1–2 tbsp maple syrup (to taste)
- 1/2 tsp vanilla extract
- Crushed graham crackers (for topping)
Instructions
- Blend together the cottage cheese, banana, maple syrup, and vanilla extract until smooth. Adjust sweetness if necessary by adding more maple syrup.
- Spoon half of the mixture into two jars or food containers. Layer banana slices and crushed graham crackers on top, then add the remaining pudding.
- Chill in the refrigerator for at least an hour before serving.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 jar (135g)
- Calories: 150
- Sugar: 9g
- Sodium: 325mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 10mg