Description
Indulge in the creamy delight of Easy Protein Banana Pudding, a nutritious dessert that satisfies your sweet tooth while keeping health in check. With a base of cottage cheese and ripe bananas, this pudding is not only rich in protein but also quick to prepare—taking just 10 minutes! Perfect for post-workout refueling, breakfast, or as a guilt-free snack throughout the day, you can customize it with your favorite toppings like granola or nuts for added crunch. Treat yourself to this wholesome dessert and enjoy a delicious way to boost your protein intake!
Ingredients
Scale
- 1 cup cottage cheese
- 1 ripe banana
- 1–2 tbsp maple syrup (to taste)
- 1/2 tsp vanilla extract
- Optional toppings: banana slices, crushed graham crackers
Instructions
- Blend all ingredients (cottage cheese, banana, maple syrup, vanilla) until smooth. Adjust consistency with milk if needed.
- Layer half of the blended pudding into serving jars, followed by banana slices and crushed graham crackers.
- Pour the remaining pudding on top and chill in the refrigerator for at least one hour before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 12g
- Sodium: 330mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 10mg