Description
Easy Lentil Patties (with Lemon Tahini Dip) are a delightful and nutritious option for any occasion. Whether you’re hosting a party or looking for a quick snack, these protein-packed patties deliver on flavor and versatility. With a crispy exterior and tender interior, they pair perfectly with the zesty lemon tahini dip, making them irresistible to everyone.
Ingredients
Scale
- 2 cups dry red lentils
- 1 medium white onion
- 3 cloves garlic
- 1 tablespoon tomato paste
- ½ tablespoon chickpea flour
- 2 tablespoons Italian seasoning
- Sea salt and pepper
- Olive oil for frying
Instructions
- Soak lentils overnight, then drain and rinse.
- In a food processor, blend soaked lentils with diced onion, minced garlic, tomato paste, chickpea flour, Italian seasoning, sea salt, and pepper until mixed but textured.
- Form the mixture into small patties using wet hands.
- Heat olive oil in a frying pan over medium heat, cooking patties for 3–4 minutes per side until golden brown.
- Serve warm with the lemon tahini dip prepared by mixing tahini, lemon juice, minced garlic, sea salt, water, parsley, and lemon squeeze.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 2 patties (90g)
- Calories: 210
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg