Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Samia
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Cucumber Tomato Avocado Salad is a delightful and refreshing dish that’s perfect for warm weather gatherings or as a light meal. This vibrant salad combines the creamy richness of ripe avocados, the crisp crunch of cucumbers, and the juicy sweetness of fresh tomatoes. Tossed with a zesty lemon dressing and sprinkled with fragrant cilantro, this salad is not only visually appealing but also bursting with flavor. It’s a versatile dish that pairs beautifully with grilled meats or can be enjoyed on its own as a nutritious snack. In just 15 minutes, you can whip up this healthy side that will impress your guests and elevate any meal.


Ingredients

Scale
  • 1 lb Roma tomatoes
  • 1 English cucumber
  • 1/2 medium red onion (sliced)
  • 2 avocados (diced)
  • 1/4 cup fresh cilantro (chopped)
  • 2 Tbsp extra virgin olive oil
  • 2 Tbsp fresh lemon juice
  • 1 tsp sea salt
  • 1/8 tsp black pepper

Instructions

  1. Wash all vegetables thoroughly.
  2. Dice Roma tomatoes into bite-sized pieces.
  3. Cut English cucumber into thin rounds or half-moons.
  4. Slice red onion thinly.
  5. Dice avocados carefully to maintain their shape.
  6. In a large salad bowl, combine tomatoes, cucumber, onion, avocado, and cilantro.
  7. Drizzle with olive oil and lemon juice; toss gently to combine.
  8. Season with salt and pepper just before serving.
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg