Description
Cucumber Tomato Avocado Salad is a delightful and refreshing dish that’s perfect for warm weather gatherings or as a light meal. This vibrant salad combines the creamy richness of ripe avocados, the crisp crunch of cucumbers, and the juicy sweetness of fresh tomatoes. Tossed with a zesty lemon dressing and sprinkled with fragrant cilantro, this salad is not only visually appealing but also bursting with flavor. It’s a versatile dish that pairs beautifully with grilled meats or can be enjoyed on its own as a nutritious snack. In just 15 minutes, you can whip up this healthy side that will impress your guests and elevate any meal.
Ingredients
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 avocados (diced)
- 1/4 cup fresh cilantro (chopped)
- 2 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Wash all vegetables thoroughly.
- Dice Roma tomatoes into bite-sized pieces.
- Cut English cucumber into thin rounds or half-moons.
- Slice red onion thinly.
- Dice avocados carefully to maintain their shape.
- In a large salad bowl, combine tomatoes, cucumber, onion, avocado, and cilantro.
- Drizzle with olive oil and lemon juice; toss gently to combine.
- Season with salt and pepper just before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg