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Crunchy PF Chang's Lettuce Wraps

Crunchy PF Chang’s Lettuce Wraps


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  • Author: Samia
  • Total Time: 30 minutes
  • Yield: Serves 4 (approximately 4 wraps) 1x

Description

Discover the irresistible Crunchy PF Chang’s Lettuce Wraps, a deliciously satisfying dish that perfectly balances flavor and texture. Ideal for gatherings or weeknight meals, these wraps feature tender ground chicken, crunchy water chestnuts, and a savory hoisin sauce, all enveloped in crisp lettuce leaves. Not only are they low-carb and packed with protein, but they also offer a customizable option to suit various dietary preferences. Serve them as an appetizer or a light meal that will impress your family and friends—perfect for any occasion!


Ingredients

Scale
  • 1 pound ground chicken (or turkey/beef)
  • ½ cup yellow onion, minced
  • 2 large garlic cloves, minced
  • 8 ounces water chestnuts, diced
  • 5 tablespoons low-sodium soy sauce
  • 1 head butter lettuce

Instructions

  1. In a small bowl, mix sauce ingredients: sesame oil, hoisin sauce, rice wine vinegar, soy sauce, lime juice, salt, and pepper.
  2. Heat oil in a non-stick skillet over medium heat; sauté mushrooms for 2-3 minutes until softened.
  3. In the same skillet, cook ground chicken until browned. Add onions, garlic, ginger, and red chili flakes during cooking.
  4. Stir in sautéed mushrooms and diced water chestnuts; add prepared sauce and simmer for 2 minutes.
  5. Fill each lettuce leaf with the chicken mixture and top with garnishes like green onions or sesame seeds.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 470mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 70mg