Description
Discover the irresistible Crunchy PF Chang’s Lettuce Wraps, a deliciously satisfying dish that perfectly balances flavor and texture. Ideal for gatherings or weeknight meals, these wraps feature tender ground chicken, crunchy water chestnuts, and a savory hoisin sauce, all enveloped in crisp lettuce leaves. Not only are they low-carb and packed with protein, but they also offer a customizable option to suit various dietary preferences. Serve them as an appetizer or a light meal that will impress your family and friends—perfect for any occasion!
Ingredients
- 1 pound ground chicken (or turkey/beef)
- ½ cup yellow onion, minced
- 2 large garlic cloves, minced
- 8 ounces water chestnuts, diced
- 5 tablespoons low-sodium soy sauce
- 1 head butter lettuce
Instructions
- In a small bowl, mix sauce ingredients: sesame oil, hoisin sauce, rice wine vinegar, soy sauce, lime juice, salt, and pepper.
- Heat oil in a non-stick skillet over medium heat; sauté mushrooms for 2-3 minutes until softened.
- In the same skillet, cook ground chicken until browned. Add onions, garlic, ginger, and red chili flakes during cooking.
- Stir in sautéed mushrooms and diced water chestnuts; add prepared sauce and simmer for 2 minutes.
- Fill each lettuce leaf with the chicken mixture and top with garnishes like green onions or sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 470mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 70mg