Description
Indulge in our Creamy and Healthy Tuna Pasta Salad, a delightful dish that perfectly balances nutrition and flavor. This easy-to-make salad features hearty whole wheat penne paired with vibrant vegetables and a creamy avocado yogurt dressing, offering a satisfying yet guilt-free meal option. Ideal for busy weeknights or summer picnics, this versatile recipe appeals to health enthusiasts and pasta lovers alike. With its refreshing taste and nutritious ingredients, it’s sure to become a favorite for lunch or dinner gatherings.
Ingredients
Scale
- 8 ounces whole wheat penne (or gluten-free)
- 2–3 celery stalks (chopped)
- 1 cup frozen green peas (thawed)
- 1 avocado (very ripe)
- 1 cup plain Greek yogurt
- 2 tablespoons chopped fresh dill
- ½ lemon (juiced)
- 1 tablespoon Dijon mustard
- 6.7 ounces tuna in olive oil (drained and flaked)
- Salt and pepper to taste
Instructions
- Cook the whole wheat penne according to package directions. Drain and let cool in a large bowl.
- In a blender, combine the avocado, Greek yogurt, dill, lemon juice, Dijon mustard, garlic, chili flakes, salt, and pepper. Blend until smooth.
- Pour the dressing over the cooled pasta. Add chopped celery, thawed peas, flaked tuna, and thinly sliced red onion.
- Gently mix everything together until well-coated with dressing.
- Serve chilled or at room temperature, garnished with additional dill if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 4g
- Sodium: 390mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 30mg