Description
Cowboy Pasta Salad is a colorful and nutritious dish that effortlessly combines protein-rich ingredients with vibrant fresh vegetables. Perfect for family gatherings, picnics, or quick lunches, this salad can be enjoyed as either a satisfying main course or a delightful side dish. With its zesty dressing and customizable ingredients, it’s a versatile option that caters to various tastes and preferences. In just 25 minutes, you can whip up this wholesome meal that not only pleases the palate but also looks stunning on your table.
Ingredients
Scale
- 1 cup uncooked orzo
- 1 large tomato, diced
- 1 large bell pepper, diced
- 1/4 medium red onion, diced
- 1 cup canned corn kernels, drained
- 1 cup canned black beans, drained and rinsed
- For the dressing: olive oil, lime juice, honey (or maple syrup), chipotle powder, cumin powder, sea salt, and black pepper.
Instructions
- Cook the orzo according to package instructions until al dente. Drain and rinse with cold water.
- In a small jar, combine olive oil, lime juice, honey (or maple syrup), chipotle powder, cumin powder, sea salt, and black pepper. Shake well.
- In a large bowl, mix together the cooked orzo, black beans, corn kernels, diced bell peppers, tomatoes, and red onion.
- Pour the dressing over the salad mixture and toss well to coat evenly. Enjoy chilled or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 5g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg