Description
Cottage Cheese Egg Bake is a nourishing and delightful dish that combines creamy cottage cheese with fresh spinach, tangy sundried tomatoes, and flavorful Feta cheese. This protein-packed recipe delivers 30 grams of protein per serving, making it an ideal option for breakfast, brunch, or meal prep. With its Mediterranean flavor profile, it’s not only easy to prepare but also versatile enough to be served warm or chilled. Impress your family and friends with this satisfying bake that ensures a wholesome start to your day or a fulfilling snack anytime.
Ingredients
Scale
- 1 cup Cottage Cheese (full-fat or low-fat)
- 9 large Eggs
- 1/3 cup Feta Cheese
- 1 cup Baby Spinach
- 1/2 cup Sundried Tomatoes (cut into strips)
- 1/4 teaspoon Salt
- 1/8 teaspoon Ground Pepper
- 1 teaspoon Dried Oregano
- 1/4 teaspoon Garlic Powder
- 1/3 cup Grated Cheddar Cheese
Instructions
- Preheat the oven to 400°F (200°C) and spray a 12-inch pie plate skillet with olive oil.
- Chop the baby spinach into bite-sized pieces for even distribution.
- In a mixing bowl, whisk together eggs, cottage cheese, Feta cheese, ground pepper, salt, garlic powder, grated cheddar cheese, and oregano until well combined.
- Stir in chopped spinach and sundried tomatoes until evenly mixed.
- Pour the mixture into the prepared skillet and spread it out evenly.
- Bake for about 15-25 minutes or until the center is set and edges are golden brown.
- Let cool for about 10 minutes before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 4g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 280mg