Description
Discover the deliciousness of Cottage Cheese Egg Bake, a high-protein dish that’s perfect for any meal. This Mediterranean-inspired egg bake combines creamy cottage cheese with fresh spinach, sun-dried tomatoes, and feta cheese, creating an irresistible flavor profile. With 30 grams of protein per serving, it’s an excellent choice for health-conscious individuals or anyone looking to enjoy a hearty meal. Whether you’re preparing brunch for friends or bringing a dish to a potluck, this easy-to-make recipe will impress and satisfy your guests.
Ingredients
Scale
- 1 cup cottage cheese
- 9 large eggs
- 1/3 cup feta cheese
- 1 cup baby spinach
- 1/2 cup sun-dried tomatoes (dry)
- Salt
- Pepper
- Garlic powder
- Dried oregano
- 1/3 cup grated cheddar cheese
Instructions
- Preheat the oven to 400°F (200°C) and spray a 12-inch pie plate skillet with olive oil.
- Chop the baby spinach and set aside.
- In a mixing bowl, whisk together eggs, cottage cheese, feta cheese, grated cheddar cheese, salt, pepper, garlic powder, and oregano until well combined.
- Stir in chopped spinach and sun-dried tomato strips.
- Pour the mixture into the prepared skillet.
- Bake for 15-25 minutes until the center is set and no longer jiggly.
- Allow cooling for 10 minutes before slicing into quarters.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of the bake (approximately 150g)
- Calories: 290
- Sugar: 4g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 360mg