Description
This Corn and Black Bean Salad is the ultimate summer dish, bursting with vibrant colors and flavors that will elevate any gathering. With just seven fresh ingredients and a mere ten minutes of preparation, this salad is not only quick to make but also incredibly versatile. Enjoy it on its own as a refreshing side, or use it to enhance your favorite tacos or burritos. The combination of sweet corn, hearty black beans, and zesty lime creates a delightful medley that is both nutritious and satisfying. Whether served at BBQs, potlucks, or family dinners, this salad is sure to impress!
Ingredients
Scale
- 1 can organic black beans (drained and rinsed)
- 2 cups corn kernels (fresh or frozen)
- 1 red bell pepper (diced)
- 1 jalapeno (finely diced)
- 1/4 cup red onion (finely diced)
- 1/2 cup fresh cilantro (chopped)
- 2 tbsp fresh lime juice
- Salt and black pepper to taste
Instructions
- In a large mixing bowl, combine the black beans, corn, red bell pepper, jalapeno, red onion, and cilantro.
- Drizzle the mixture with lime juice and season with salt and black pepper.
- Gently toss all ingredients until well combined. Taste and adjust seasoning if needed.
- Serve chilled or at room temperature alongside grilled dishes or as a topping for tacos.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg